Two times world, European and British kickboxing champion.
Whether you’re just starting out, want to get in shape or your looking to be a competitive fighter Mo can help you reach your goals.
To add to Mo’s successful career in kickboxing comes over 10 years experience as a qualified personal trainer where he has helped thousands of clients achieve their goals.
Julie is fully trained in Zumba and Dance, and has been teaching her own classes in Bournemouth for the past few years. Julie also takes the Aqua classes in our indoor pool, which are always a good end to a hard days workout!
Joy is a passionate and motivated Yoga instructor specialising in Ashtanga techniques. Joy has been learning concepts of yogic philosophy as well as Asana practice. Joy’s teaching engages the integral aspects of yoga in both a physical and spiritual aspect. From the roots of Ashtanga and Hatha yoga, Joy’s teachings spread through different styles including Vinyasa flow, gentle flow and yoga basic.
Lucy is a Yoga teacher and teaches both hot and cold, yin and yang yoga. She is also a Wellness Coach and Mindfulness teacher. Mindfulness is a great tool to have in your life for stress management, weight loss, anxiety, scattered mind etc. It is a strategic simple practice, but not always easy. Lucy loves to bring mindfulness into her yoga classes, her coaching and also into everyday life. She will show you how!
Sue has worked in the fitness industry for over 25 years as a qualified Instructor, Personal Trainer and a Lecturer in exercise and fitness. She is also qualified in GP referrals, Circuits, Meta fit, P90X, PIYO, Boxercise, Spinning, Aqua, Pilates, Kids Fitness, Older Adults Fitness, Pre and Post Natal Fitness, Studio Resistance and Walking.
Sue has been an Insanity Instructor for over 2 years and uses it for her own training, as well as competing in Tough Mudders and Spartan Races.
You may recognise Sue as she was once a contestant on Gladiators; her mantra is “have ago or you will never know”