“I am delighted to be joining the team this year. I bring with me many years of serving in the British Army, where I became fascinated about how we can take our fitness to a higher level and be better than we were yesterday. Before I joined the Army, I would never have thought of being able to run for as long or as fast as I did.
I had no real understanding of fitness I knew what a gym was but wasn’t too sure what to do once I got there, not many people helped back then either. Through trial and error, sometimes big errors, I found my way, researching the science behind training gave me an advantage. By understanding not only how the body works but why it works that way, I gave myself the opportunity to achieve the results. From bulking up to shredding body fat, to becoming better at cardio to building muscle, each journey took years of research and understanding. Now I can pass this to you and help to change your body into what you want it to be, increasing your limits, having fun, driving you forward, always at your side. I look forward to seeing you at BodyFit Camp this Autumn / Winter; the whole package is fantastic. We have some great new classes and techniques and I hope you will part of it.”
Julie is fully trained in Zumba and Dance, and has been teaching her own classes in Bournemouth for the past few years. Julie also takes the Aqua classes in our indoor pool, which are always a good end to a hard days workout!
Andrew is very much been there, done that…
An ex long-distance cyclist and runner, who survived a heart-attack, overcame the odds and not only recovered but attained a level of health and fitness significantly greater than he had before.
His speciality is strength and conditioning; and his favourite piece of exercise equipment is the kettlebell.
Alexa is a Hypnotherapist, Mindfulness teacher and wellbeing trainer, she specialises in teaching people how to use their minds to achieve both physical and emotional goals, whether that be increased focus or motivation, or freedom from unhealthy habits, chronic physical or emotional pain, stress and anxiety.
During this Q & A session she will be teaching you some quick and easy techniques to get your life on track and stay there, and will be open to your questions.
Alexa has 10 years of experience using these methods firstly to transform her own life from one governed by pain and illness that left her registered disabled to live the full and active life that she does now. You can hear her story at www.alexawarner.co.uk/about/
“I am passionate about sports and being a Personal Trainer just encourage me to help others to reach their goals by committing myself to show my clients that a healthy lifestyle is a balance between a well rounded diet and exercise. Always providing a positive and energetic atmosphere making sure every client is unique and so are their needs. Together we work through barriers and getting results. “
Joy is a passionate and motivated Yoga instructor specialising in Ashtanga techniques. Joy has been learning concepts of yogic philosophy as well as Asana practice. Joy’s teaching engages the integral aspects of yoga in both a physical and spiritual aspect. From the roots of Ashtanga and Hatha yoga, Joy’s teachings spread through different styles including Vinyasa flow, gentle flow and yoga basic.
“Hello, I am Janice Rowley and I wish to tell you my story. Throughout my childhood into my teenage years I was a sport fanatic, doing a sport nearly every day and therefore keeping fit and keeping to my ideal weight. Unfortunately, due to work and other circumstances my fitness regime slipped and eventually was non-existent (for 30 years). This led me to be lazy, overweight (15½ stone) and for a time, I didn’t worry about it, actually didn’t care. But, in 2017 after recovering from DVT (blood clots) I realised I needed to do something otherwise I was heading for disaster. I then met Kieron and he challenged me to take back control and do something about it. And I did, with determination and discipline I am now 4 stone lighter (25 kilos), much fitter and now taking on new challenges, including climbing mountain peaks. I feel so much more confident and looking forward to pushing my limits to complete more challenges. My lifestyle change has inspired me so much that I am now changing my career to become a Personal Trainer myself, (I was in Technology for 33 years). I want to use my story to inspire others to make the decision to take control for themselves and take that step to become fitter and healthier themselves! I enjoy the interaction with all ages and love to see results become a reality. It is never too late, if I can do it, then you certainly can!