Time Table

Sunday Monday Tuesday Wednesday Thursday Friday
06.45
Beach Walk
Instructor: Jake
06.45
07.30
Intensity Level: Low
07.00
07.15
Beach Walk
Instructor: Jake
07.15
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.15
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.15
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.15
08.15
Intensity Level: Low
07.30
MetCon 2
Instructor: Hannah
07.30
08.15
Intensity level: High
07.45
08.00
08.15
Breakfast
08.15
09.30
Breakfast
08.15
09.30
Breakfast
08.15
09.30
Breakfast
08.15
09.30
Breakfast
08.15
09.30
08.30
08.45
09.00
09.15
09.30
Thai Fit
Instructor: Mo
09.30
10.40
Intensity Level: Medium
MetCon 1
Instructor: Hannah
09.30
10.30
Intensity Level: High
Boxing / Kickboxing
Instructor: Mo
09.30
10.45
Intensity Level: High
30/30
Instructor: Julie
09.30
10.30
Intensity Level: Medium
09.45
10.00
10.15
10.30
Mid-Morning Snack, Questions & Answers
10.30
11.00
Mid-Morning Snack
10.30
11.00
Check out from bedrooms
10.30
11.00
10.45
Mid-Morning Snack
10.45
11.00
Mid-Morning Snack, Questions & Answers
10.45
11.00
11.00
Boxing
Instructor: Mo
11.00
12.00
Intensity Level: Medium
Yoga Pilates Fusion
Instructor: Hannah
11.00
12.00
Intensity Level: Medium
TRX / Kettlebells
Instructor: Mo
11.00
12.00
Intensity Level: High
Thai Fit
Instructor: Mo
11.00
12.00
Intensity Level: High
Bike Ride or Beach Promenade Run
Instructor: Jake
11.00
12.00
Intensity Level: Medium
11.15
11.30
11.45
12.00
Lunch
12.00
13.00
Lunch
12.00
12.45
Lunch
12.00
12.45
Lunch
12.00
12.45
12.15
12.30
12.45
Nutritional Talk on fats
Instructor: Hannah
12.45
13.30
Step
Instructor: julie
12.45
13.30
Intensity Level: Medium
Q&A
Instructor: Mo
12.45
13.30
13.00
Boxing Workshop
Instructor: Mo
13.00
13.45
13.15
13.30
Bootcamp Blitz
Instructor: Lee
13.30
14.30
Intensity Level: High
LBT
Instructor: Julie
13.30
14.30
Intensity Level: Medium
Circuits
Instructor: Mo
13.30
14.30
Intensity Level: Medium/High
13.45
14.00
Bedrooms available for check in
14.00
17.00
Zumba & Dance
Instructor: Julie
14.00
15.00
Intensity Level: High
14.15
14.30
Mid-Afternoon Snack
14.30
15.00
Mid-Afternoon Snack
14.30
15.00
Mid-Afternoon Snack
14.30
15.00
14.45
15.00
Mid-Afternoon Snack
15.00
15.15
SAQ
Instructor: Lee
15.00
16.00
Intensity Level: High
Aqua Aerobics
Instructor: Julie
15.00
15.45
Intensity Level: Low

Bike Ride or Beach Promenade Run
Instructor: Jake
15.00
15.45
Intensity Level: Medium
Buddy Up
Instructor: Julie
15.00
16.00
Intensity Level: Medium
15.15
Why & How We Exercise
Instructor: Julie
15.15
16.00
15.30
15.45
16.00
30/30
Instructor: Julie
16.00
17.00
Intensity Level: Medium
Core & Flex
Instructor: Lee
16.00
16.30
Intensity Level: Medium
Q&A
Instructor: Hannah
16.00
16.45
Relaxation time
16.00
18.30
16.15
16.30
Relaxation time
16.30
18.30
16.45
Relaxation time
16.45
18.30
17.00
Relaxation time
17.00
18.30
17.15
17.30
Weigh in & Measurements
17.30
18.00
17.45
18.00
Boot Camp Welcome Meeting
18.00
18.30
18.15
18.30
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
18.45
19.00
19.15
19.30
19.45
Stretch & Relaxation
Instructor: Hannah
19.45
20.30
Intensity Level: Low
Stretch & Relaxation
Instructor: Julie
19.45
20.30
Intensity Level: low
Stretch & Relaxation Yoga
Instructor: Julie
19.45
20.30
Intensity Level: Low
Stretch & Relaxation Yoga
Instructor: Hannah
19.45
20.30
Intensity Level: Low
20.00
20.15

Sunday

  • Bedrooms available for check in
    14.00 - 17.00
  • Weigh in & Measurements
    17.30 - 18.00
  • Boot Camp Welcome Meeting
    18.00 - 18.30
  • Dinner
    18.30 - 19.45

Monday

  • Beach Walk
    07.15 - 08.15
  • Breakfast
    08.15 - 09.30
  • Thai Fit
    09.30 - 10.40
  • Mid-Morning Snack
    10.45 - 11.00
  • Boxing
    11.00 - 12.00
  • Lunch
    12.00 - 13.00
  • Boxing Workshop
    13.00 - 13.45
  • Zumba & Dance
    14.00 - 15.00
  • Mid-Afternoon Snack
    15.00 - 15.15
  • Why & How We Exercise
    15.15 - 16.00
  • 30/30
    16.00 - 17.00
  • Relaxation time
    17.00 - 18.30
  • Dinner
    18.30 - 19.45
  • Stretch & Relaxation
    19.45 - 20.30

Tuesday

  • Beach Walk
    07.15 - 08.15
  • Breakfast
    08.15 - 09.30
  • MetCon 1
    09.30 - 10.30
  • Mid-Morning Snack, Questions & Answers
    10.30 - 11.00
  • Yoga Pilates Fusion
    11.00 - 12.00
  • Lunch
    12.00 - 12.45
  • Nutritional Talk on fats
    12.45 - 13.30
  • Bootcamp Blitz
    13.30 - 14.30
  • Mid-Afternoon Snack
    14.30 - 15.00
  • SAQ
    15.00 - 16.00
  • Core & Flex
    16.00 - 16.30
  • Relaxation time
    16.30 - 18.30
  • Dinner
    18.30 - 19.45
  • Stretch & Relaxation
    19.45 - 20.30

Wednesday

  • Beach Walk
    07.15 - 08.15
  • Breakfast
    08.15 - 09.30
  • Boxing / Kickboxing
    09.30 - 10.45
  • Mid-Morning Snack, Questions & Answers
    10.45 - 11.00
  • TRX / Kettlebells
    11.00 - 12.00
  • Lunch
    12.00 - 12.45
  • Step
    12.45 - 13.30
  • LBT
    13.30 - 14.30
  • Mid-Afternoon Snack
    14.30 - 15.00
  • Aqua Aerobics
    15.00 - 15.45
  • Bike Ride or Beach Promenade Run
    15.00 - 15.45
  • Q&A
    16.00 - 16.45
  • Relaxation time
    16.45 - 18.30
  • Dinner
    18.30 - 19.45
  • Stretch & Relaxation Yoga
    19.45 - 20.30

Thursday

  • Beach Walk
    07.15 - 08.15
  • Breakfast
    08.15 - 09.30
  • 30/30
    09.30 - 10.30
  • Mid-Morning Snack
    10.30 - 11.00
  • Thai Fit
    11.00 - 12.00
  • Lunch
    12.00 - 12.45
  • Q&A
    12.45 - 13.30
  • Circuits
    13.30 - 14.30
  • Mid-Afternoon Snack
    14.30 - 15.00
  • Buddy Up
    15.00 - 16.00
  • Relaxation time
    16.00 - 18.30
  • Dinner
    18.30 - 19.45
  • Stretch & Relaxation Yoga
    19.45 - 20.30

Friday

  • Beach Walk
    06.45 - 07.30
  • MetCon 2
    07.30 - 08.15
  • Breakfast
    08.15 - 09.30
  • Check out from bedrooms
    10.30 - 11.00
  • Bike Ride or Beach Promenade Run
    11.00 - 12.00
No events available!

Please note this is an example of the normal timetable, but may be liable to change slightly based on the weather and personnel.