Time Table

Sunday Monday Tuesday Wednesday Thursday Friday
06.45
Beach Walk
Instructor: Jake
06.45
07.30
Intensity Level: Low
07.00
07.15
07.30
Beach Walk
Instructor: Jake
07.30
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.30
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.30
08.15
Intensity Level: Low
Beach Walk
Instructor: Jake
07.30
08.15
Intensity Level: Low
Insanity
Instructor: Sue
07.30
08.30
Intensity Level: High
07.45
08.00
08.15
Breakfast
08.15
09.30
Breakfast
08.15
09.30
Breakfast
08.15
09.30
Breakfast
08.15
09.30
08.30
Breakfast
08.30
09.30
08.45
09.00
09.15
09.30
Thai Fit
Instructor: Mo
09.30
10.30
Intensity Level: Medium
TRX / Kettlebells
Instructor: Mo
09.30
10.30
Intensity Level: High
Boxing / Kickboxing
Instructor: Mo
09.30
10.30
Intensity Level: High
Thai Fit
Instructor: Mo
09.30
10.30
Intensity Level: High
Check out from bedrooms
09.30
10.30
09.45
10.00
10.15
10.30
Mid-Morning Snack, Questions & Answers
10.30
10.45
Mid-Morning Snack, Questions & Answers
10.30
10.45
Mid-Morning Snack, Questions & Answers
10.30
10.45
Mid-Morning Snack, Questions & Answers
10.30
10.45
10.45
Boxing
Instructor: Mo
10.45
11.30
Intensity Level: Medium
Body Conditioning
Instructor: Mo
10.45
11.30
Intensity Level: Medium
Body Conditioning
Instructor: Mo
10.45
11.30
Intensity Level: Medium/ high
TRX / Kettlebells
Instructor: Mo
10.45
12.15
Intensity Level: Medium/ High
11.00
11.15
11.30
Body Conditioning
Instructor: Mo
11.30
12.00
Intensity Level: Medium
Vanyasa Flow Yoga
Instructor: Joy
11.30
12.30
Intensity Level: Medium
Nutritional Talk
Instructor: Scott
11.30
12.15
11.45
12.00
Lunch
12.00
13.00
12.15
Lunch
12.15
13.00
Lunch
12.15
13.00
12.30
Lunch
12.30
13.30
12.45
13.00
Insanity
Instructor: Sue
13.00
14.00
Intensity Level: High
Step
Instructor: Julie
13.00
14.00
Intensity Level: Medium
Mental Aspect Talk
Instructor: Mo
13.00
13.45
13.15
13.30
Bootcamp Blitz
Instructor: Lee
13.30
14.30
Intensity Level: High
13.45
Circuits
Instructor: Mo
13.45
14.45
Intensity Level: High
14.00
Bedrooms available for check in
14.00
17.00
Zumba & Dance
Instructor: Julie
14.00
14.45
Intensity Level: High
LBT
Instructor: Julie
14.00
14.45
Intensity Level: Medium
14.15
14.30
Core & Flex
Instructor: Lee
14.30
15.45
Intensity Level: High
14.45
Mid-Afternoon Snack
14.45
15.00
Mid- Afternoon Snack & Nutritional Talk
14.45
15.00
Mid- Afternoon Snack, Questions & Answers
14.45
15.00
15.00
30/30
Instructor: Julie
15.00
16.00
Intensity Level: Medium
Aqua Aerobics
Instructor: Julie
15.00
15.45
Intensity Level: Low

Bike Ride/ Walk (uninstructed)
15.00
15.45
Stretch & Relaxation
Instructor: Mo
15.00
16.00
Intensity Level: Low
15.15
15.30
15.45
Mid- Afternoon Snack & Nutritional Talk
Instructor: Scott
15.45
16.30
16.00
Stretch & Relaxation
Instructor: Joy
16.00
17.00
Intensity Level: Low
Stretch & Relaxation
Instructor: Julie
16.00
17.00
Intensity Level: Low
Relaxation time
16.00
18.30
16.15
16.30
SAQ
Instructor: Lee
16.30
17.00
Intensity Level: Medium
16.45
17.00
Relaxation time
17.00
18.30
Stretch & Relaxation
Instructor: Julie
17.00
17.45
Intensity Level: Low
Relaxation time
17.00
18.30
17.15
17.30
Weigh in & Measurements
17.30
18.00
17.45
Relaxation time
17.45
18.30
18.00
Boot Camp Welcome Meeting
18.00
18.30
18.15
18.30
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
Dinner
18.30
19.45
18.45
19.00
19.15
19.30

Sunday

  • Bedrooms available for check in
    14.00 - 17.00
  • Weigh in & Measurements
    17.30 - 18.00
  • Boot Camp Welcome Meeting
    18.00 - 18.30
  • Dinner
    18.30 - 19.45

Monday

  • Beach Walk
    07.30 - 08.15
  • Breakfast
    08.15 - 09.30
  • Thai Fit
    09.30 - 10.30
  • Mid-Morning Snack, Questions & Answers
    10.30 - 10.45
  • Boxing
    10.45 - 11.30
  • Body Conditioning
    11.30 - 12.00
  • Lunch
    12.00 - 13.00
  • Insanity
    13.00 - 14.00
  • Zumba & Dance
    14.00 - 14.45
  • Mid-Afternoon Snack
    14.45 - 15.00
  • 30/30
    15.00 - 16.00
  • Stretch & Relaxation
    16.00 - 17.00
  • Relaxation time
    17.00 - 18.30
  • Dinner
    18.30 - 19.45

Tuesday

  • Beach Walk
    07.30 - 08.15
  • Breakfast
    08.15 - 09.30
  • TRX / Kettlebells
    09.30 - 10.30
  • Mid-Morning Snack, Questions & Answers
    10.30 - 10.45
  • Body Conditioning
    10.45 - 11.30
  • Vanyasa Flow Yoga
    11.30 - 12.30
  • Lunch
    12.30 - 13.30
  • Bootcamp Blitz
    13.30 - 14.30
  • Core & Flex
    14.30 - 15.45
  • Mid- Afternoon Snack & Nutritional Talk
    15.45 - 16.30
  • SAQ
    16.30 - 17.00
  • Stretch & Relaxation
    17.00 - 17.45
  • Relaxation time
    17.45 - 18.30
  • Dinner
    18.30 - 19.45

Wednesday

  • Beach Walk
    07.30 - 08.15
  • Breakfast
    08.15 - 09.30
  • Boxing / Kickboxing
    09.30 - 10.30
  • Mid-Morning Snack, Questions & Answers
    10.30 - 10.45
  • Body Conditioning
    10.45 - 11.30
  • Nutritional Talk
    11.30 - 12.15
  • Lunch
    12.15 - 13.00
  • Step
    13.00 - 14.00
  • LBT
    14.00 - 14.45
  • Mid- Afternoon Snack & Nutritional Talk
    14.45 - 15.00
  • Aqua Aerobics
    15.00 - 15.45
  • Bike Ride/ Walk (uninstructed)
    15.00 - 15.45
  • Stretch & Relaxation
    16.00 - 17.00
  • Relaxation time
    17.00 - 18.30
  • Dinner
    18.30 - 19.45

Thursday

  • Beach Walk
    07.30 - 08.15
  • Breakfast
    08.15 - 09.30
  • Thai Fit
    09.30 - 10.30
  • Mid-Morning Snack, Questions & Answers
    10.30 - 10.45
  • TRX / Kettlebells
    10.45 - 12.15
  • Lunch
    12.15 - 13.00
  • Mental Aspect Talk
    13.00 - 13.45
  • Circuits
    13.45 - 14.45
  • Mid- Afternoon Snack, Questions & Answers
    14.45 - 15.00
  • Stretch & Relaxation
    15.00 - 16.00
  • Relaxation time
    16.00 - 18.30
  • Dinner
    18.30 - 19.45

Friday

  • Beach Walk
    06.45 - 07.30
  • Insanity
    07.30 - 08.30
  • Breakfast
    08.30 - 09.30
  • Check out from bedrooms
    09.30 - 10.30
No events available!

Please note this is an example of the normal timetable, but may be liable to change slightly based on the weather and personnel.